7 Minute Workout | Down Dog

7 Minute Workout | Down Dog is a sports app for effective exercises adapted one hundred percent to your individual physical limitations and needs.

There have probably been a number of times when you wanted to work out, either to stay in shape or to lose weight -- or even just to bulk up the muscles in certain areas of your body. But for whatever reason, you don't end up working out. This app is here to help you, it provides whole workouts that take up a teeny, tiny fraction of your day. Now if you can't make it to the gym regularly, you can still stay in shape, thanks to 7 Minute Workout | Down Dog. The only key is to maintain consistency, which is much easier thanks to the fact that these workouts are so short -- only seven minutes!

The interface in 7 Minute Workout | Down Dog, follows suit with its predecessors' renowned minimalist, elegant feel. In order to get things fired up, you're going to need to answer a couple of simple questions that'll provide you with a totally personalized training session plan. Those questions request information on the fitness level you're starting out at, and the areas of your body you want to exercise. After that, it displays a series of exercises that last approximately seven to eight minutes. Despite how short each plan is, it really is a full body workout. While you do each exercise, you can toggle the bars at the bottom of your screen to listen to your music or to your trainer's instructions, as well as to go back or forward over each exercises whenever you need to. Plus, from the upper right corner of the interface there are several options to view videos of each exercise from different vantage points -- a real multi-camera experience.

7 Minute Workout | Down Dog is a great app for taking care of your body and exercising from anywhere. Its simple, but compound, daily exercise plans will have you reaping all the health benefits of working out daily, after just a quick 7 minute session everyday.